For a refreshing way to approach health look to Fig — a personal and holistic wellness guide that goes beyond diet and exercise. The app allows users to create a personalized plan focused around whatever they believe defines better health: whether that’s lifting weights, skipping the breadbasket, or even calling mom.
Fig was created by a Palo Alto-based team that believes overall wellness depends on great nutrition, sufficient sleep, healthy relationships and other factors unique to each of us. Users are encouraged to start off small by setting mini personal goals on Fig. They can be daily, weekly or monthly goals — whatever makes you feel good.
Simply add an activity you want to complete to you day, and check it off as you do it. The goal is to give you a better overall view of your day so you can see how your activities relate to each other. For the socially minded, you can also cheer on friends or share your day with others, but it's not required.
